Friday, July 6th
A.
METCON:
3 Rounds, For Total Reps: 1 Minute Sumo Deadlift High-Pull (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Shoulder to Overhead (96/65) 1 Minute Assault Bike Calories 1 Minute Rest
B.
MIDLINE:
Tabata Sit-Ups
