Friday, July 6th

A.

METCON:

3 Rounds, For Total Reps: 1 Minute Sumo Deadlift High-Pull (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Shoulder to Overhead (96/65) 1 Minute Assault Bike Calories 1 Minute Rest

B.

MIDLINE:

Tabata Sit-Ups