Thursday, July 12th
- Tim Derr
- Jul 11, 2018
- 1 min read
A.
METCON:
For Time: 2000 Meter Row 50 Burpees 1 Mile Run
If unable to run, complete the following:
2000 Meter Row 50 Burpees 1000 Meter Row 50 Burpees
B.
Take the rest of class to roll out/stretch or work on a skill
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