Monday, July 16th

A.

METCON: For Time: 30 Power Snatches (105/75) (FB - 135/95) 20 Pull-Ups (FB – 10 Bar Muscle Ups) 30 Clean & Jerks 20 Chest to Bar Pull-Ups (FB – 10 Ring Muscle-Ups) 30 Thrusters 20 Toes to Bar

B.

MIDLINE: Tabata Hollow Rocks