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Monday, July 23rd
- Tim Derr
- Jul 22, 2018
- 1 min read
A.
GYMNASTICS CONDITIONING:
For Time (10 Minute Cap): 30 Chest to Bar Pull-Ups (FB - 20 Bar or Ring Muscle-Ups)
On the Minute (Starting on the 0:00) – 30 Double Unders
B.
METCON: For Time: 21-15-9 Back Squats (155/105) *From the Ground Handstand Push-ups
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