Tuesday, July 24th

A.

METCON:

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

12 Calories on Rower

12 Kettlebell Swings (53/35)

12 Goblet Squats (53/35)

12 Push-Ups

B.

MIDLINE:

Tabata Sit-Ups


Featured Posts
Recent Posts