Tuesday, July 24th
A.
METCON:
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12 Calories on Rower
12 Kettlebell Swings (53/35)
12 Goblet Squats (53/35)
12 Push-Ups
B.
MIDLINE:
Tabata Sit-Ups
