Thursday, July 26th
- Tim Derr
- Jul 25, 2018
- 1 min read
A.
METCON:
15 Minute AMRAP: 16 Alternating Dumbbell Power Snatches (50/35)
14 Dumbbell Overhead Squats (50/35) (7 OHS/Side) 12 Toes to Bar
B.
ACCESSORY WORK:
3 Giant Sets: 10 Dumbbell Push Presses 15 AbMat Sit-ups Max Close Grip Push-ups 20 Superman’s Rest 2 Minutes Between.
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