Thursday, July 26th

A.

METCON:

15 Minute AMRAP: 16 Alternating Dumbbell Power Snatches (50/35)

14 Dumbbell Overhead Squats (50/35) (7 OHS/Side) 12 Toes to Bar

B.

ACCESSORY WORK:

3 Giant Sets: 10 Dumbbell Push Presses 15 AbMat Sit-ups Max Close Grip Push-ups 20 Superman’s Rest 2 Minutes Between.


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