10 Minute EMOM:
Odd Minutes: 20-30-40-50-60
*Add 10 Double Unders Each Round
Even Minutes: 7 Chest to Bar Pull-Ups (FB – 2-3 Bar or Ring MU)
Shoulder to Overhead (135/95)
Simple combination of deadlifts and shoulder to overhead. The weight on the deadlift and shoulder to overhead should be something that athletes are capable of completing 10+ repetitions when fresh.