Tuesday, August 7th

August 6, 2018

A.

GYMNASTICS CONDITIONING:
10 Minute EMOM:
Odd Minutes: 20-30-40-50-60

*Add 10 Double Unders Each Round

Even Minutes: 7 Chest to Bar Pull-Ups (FB – 2-3 Bar or Ring MU)

 

B.

METCON:

21-18-15-12
Deadlifts (135/95)

Pull-Ups

Shoulder to Overhead (135/95)

 

Simple combination of deadlifts and shoulder to overhead. The weight on the deadlift and shoulder to overhead should be something that athletes are capable of completing 10+ repetitions when fresh.  

 

 

 

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