Tuesday, August 7th

A.

GYMNASTICS CONDITIONING: 10 Minute EMOM: Odd Minutes: 20-30-40-50-60

*Add 10 Double Unders Each Round

Even Minutes: 7 Chest to Bar Pull-Ups (FB – 2-3 Bar or Ring MU)

B.

METCON:

21-18-15-12 Deadlifts (135/95)

Pull-Ups

Shoulder to Overhead (135/95)

Simple combination of deadlifts and shoulder to overhead. The weight on the deadlift and shoulder to overhead should be something that athletes are capable of completing 10+ repetitions when fresh.