Wednesday, August 8th

August 7, 2018

A.

STRENGTH:

12 Minute EMOM (3 Sets)

Back Squat

5 Reps @ 65%

3 Reps @ 70%

1 Rep @ 75%

Rest 1 Minute

 

B.

METCON:

For Time: 
3 Rounds: 
7 Squat Snatches (95/65)
7 Handstand Push-Ups

7 Box Jump Overs(24/20)

 

200m Run

 

3 Rounds: 
7 Squat Snatches (95/65)
7 Handstand Push-Ups

7 Box Jump Overs (24/20)

 

200m Run

 

3 Rounds: 
7 Squat Snatches (95/65)
7 Handstand Push-Ups

7 Box Jump Overs (24/20)

 

 

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