Wednesday, August 8th

A.

STRENGTH:

12 Minute EMOM (3 Sets)

Back Squat

5 Reps @ 65%

3 Reps @ 70%

1 Rep @ 75%

Rest 1 Minute

B.

METCON:

For Time: 3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups

7 Box Jump Overs(24/20)

200m Run

3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups

7 Box Jump Overs (24/20)

200m Run

3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups

7 Box Jump Overs (24/20)