Wednesday, August 8th
- Tim Derr
- Aug 7, 2018
- 1 min read
A.
STRENGTH:
12 Minute EMOM (3 Sets)
Back Squat
5 Reps @ 65%
3 Reps @ 70%
1 Rep @ 75%
Rest 1 Minute
B.
METCON:
For Time: 3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups
7 Box Jump Overs(24/20)
200m Run
3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups
7 Box Jump Overs (24/20)
200m Run
3 Rounds: 7 Squat Snatches (95/65) 7 Handstand Push-Ups
7 Box Jump Overs (24/20)
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