Saturday, August 18th

METCON: Teams of 2 20 Minute AMRAP: 10 Shoulder to Overhead (135/95) 15 Pull-Ups 20 Box Jump Overs (24/20)

Today, the barbell is on the heavier side and should be a weight that athletes are able to complete 10+ repetitions unbroken when fresh, but will likely have to break-up into two sets during the workout.

Partners may break up movements however they would like.


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