Monday, August 20th
A.
STRENGTH:
Every 2 Minutes for 5 Sets,
Back Squat to a Heavy Set of 5 for the Day
B.
METCON:
4 Rounds For Time: 40 Air Squats 30 Sit-ups 20 Kettlebell Swings (50/35)
REST 5 MINUTES THEN…
1 Mile Run
*Score is overall time including 5 minute rest
