Monday, August 20th

A.

STRENGTH:

Every 2 Minutes for 5 Sets,

Back Squat to a Heavy Set of 5 for the Day

B.

METCON:

4 Rounds For Time: 40 Air Squats 30 Sit-ups 20 Kettlebell Swings (50/35)

REST 5 MINUTES THEN…

1 Mile Run

*Score is overall time including 5 minute rest