Friday, August 31st
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM**
A.
STRENGTH:
Every 90 Seconds for 7 Sets:
Pausing Overhead Squat Build to a Heavy Set of 2 *Pause for 3 seconds in the bottom of each repetition.
B.
METCON:
5 Rounds For Time: 500 Meter Row 10 Overhead Squats (75/55) 16 Back Rack Reverse Lunges 24 AbMat Sit-ups
