Friday, August 31st

**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM**

A.

STRENGTH:

Every 90 Seconds for 7 Sets:

Pausing Overhead Squat Build to a Heavy Set of 2 *Pause for 3 seconds in the bottom of each repetition.

B.

METCON:

5 Rounds For Time: 500 Meter Row 10 Overhead Squats (75/55) 16 Back Rack Reverse Lunges 24 AbMat Sit-ups