Monday, September 3rd

3rd Annual Labor Day WOD "NUTTS"

*REMINDER: THERE IS ONLY ONE CLASS TODAY @ 10AM**

“Nutts”

1 Round for Time:

10 Handstand Push-Ups

15 Deadlifts (250/170)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wall Ball Shots (20/14)

200 Double Unders (400 Singles)

400m Run with Plate (45/35)

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.