Thursday, September 6th
- Tim Derr
- Sep 5, 2018
- 1 min read
A.
WARM UP:
1 Mile Run
**Scale Run to Where You Can be Back to the Gym in 10 Minutes or Less
**If Unable to Run, Row 2000m
2 ROUNDS:
10 PVC Passthroughs
5 Power Snatches
5 Box Jump Overs
1 Wall Walk
1 Minute Couch Stretch/Leg
B.
STRENGTH:
3 Minute EMOM: 3 Hang Power Snatches 3 Minute EMOM: 2 Hang Power Snatches 3 Minute EMOM: 1 Hang Power Snatch Build throughout, finishing with a heavy single in the final minute of the EMOM.
C.
METCON:
12 Minute AMRAP: 9 Power Snatches (115/80) 6 Box Jump Overs (20/14)
3 Wall Walks
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments