Thursday, September 6th

A.

WARM UP:

1 Mile Run

**Scale Run to Where You Can be Back to the Gym in 10 Minutes or Less

**If Unable to Run, Row 2000m

2 ROUNDS:

10 PVC Passthroughs

5 Power Snatches

5 Box Jump Overs

1 Wall Walk

1 Minute Couch Stretch/Leg

B.

STRENGTH:

3 Minute EMOM: 3 Hang Power Snatches 3 Minute EMOM: 2 Hang Power Snatches 3 Minute EMOM: 1 Hang Power Snatch Build throughout, finishing with a heavy single in the final minute of the EMOM.

C.

METCON:

12 Minute AMRAP:  9 Power Snatches (115/80)  6 Box Jump Overs (20/14)

 3 Wall Walks


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