Friday, September 7th
September 6, 2018
A.
METCON:
4 Rounds for Time:
20 Wallballs (20/14)
15 Calorie Row
10 Chest to Bar Pull-Ups
B.
MIDLINE:
4 Rounds:
Not for Time, but for Quality
500 Meter Row at Medium Pace
20 Sit-Ups
Rest 1:30 Between Rounds
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