Friday, September 7th

September 6, 2018

A.

METCON: 

4 Rounds for Time:
20 Wallballs (20/14)

15 Calorie Row
10 Chest to Bar Pull-Ups


B.

MIDLINE:

4 Rounds:

Not for Time, but for Quality
500 Meter Row at Medium Pace
20 Sit-Ups
Rest 1:30 Between Rounds

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