Friday, September 7th
A.
METCON:
4 Rounds for Time: 20 Wallballs (20/14)
15 Calorie Row 10 Chest to Bar Pull-Ups
B.
MIDLINE:
4 Rounds:
Not for Time, but for Quality 500 Meter Row at Medium Pace 20 Sit-Ups Rest 1:30 Between Rounds
Burien Strength & Conditioning
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