Friday, September 7th

A.

METCON:

4 Rounds for Time: 20 Wallballs (20/14)

15 Calorie Row 10 Chest to Bar Pull-Ups

B.

MIDLINE:

4 Rounds:

Not for Time, but for Quality 500 Meter Row at Medium Pace 20 Sit-Ups Rest 1:30 Between Rounds