Friday, September 7thA.METCON: 4 Rounds for Time: 20 Wallballs (20/14)15 Calorie Row 10 Chest to Bar Pull-Ups B.MIDLINE:4 Rounds:Not for Time, but for Quality 500 Meter Row at Medium Pace 20 Sit-Ups Rest 1:30 Between Rounds
A.METCON: 4 Rounds for Time: 20 Wallballs (20/14)15 Calorie Row 10 Chest to Bar Pull-Ups B.MIDLINE:4 Rounds:Not for Time, but for Quality 500 Meter Row at Medium Pace 20 Sit-Ups Rest 1:30 Between Rounds
