Wednesday, September 12th
5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Burpees 1 Minute Calorie Bike 1 Minute Rest
*The score today is the lowest number of reps in any round of the five rounds.
*If short on bikes, stagger heats by two minutes.
For example, if athletes cumulative reps of the three movements across the five rounds went 75-75-73-68-71, their score would be 68 reps. Athletes can keep a running count from their kettlebell swings to calories on the bike to make counting an easier task during the workout.
3 Rounds, Not for Time:
20 Good Mornings (barbell)
10 Strict Pull-Ups