Tuesday, September 18th

September 17, 2018

A.

STRENGTH/GYMNASTICS:

3 Tempo Deadlift
Every 90 Seconds for 5 Sets:
**Regular pull off ground, 5 second negative.

*After each set, complete handstand walk or 5 ring dips

 

B.

METCON:

For Time: 
2 Mile Run (scale to be back in the gym by 20 minutes)

21 Deadlifts (225/155)
18 HSPU (FB – Strict HSPU)
15 Deadlifts 
12 HSPU
9 Deadlifts 
6 HSPU

 

If unable to run:

Row 3,200m

 

 

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