Tuesday, September 18th

A.

STRENGTH/GYMNASTICS:

3 Tempo Deadlift Every 90 Seconds for 5 Sets: **Regular pull off ground, 5 second negative.

*After each set, complete handstand walk or 5 ring dips

B.

METCON:

For Time:  2 Mile Run (scale to be back in the gym by 20 minutes)

21 Deadlifts (225/155) 18 HSPU (FB – Strict HSPU) 15 Deadlifts  12 HSPU 9 Deadlifts  6 HSPU

If unable to run:

Row 3,200m