Thursday, September 20th

A.

GYMNASTICS CONDITIONING:

8 Minute EMOM:

2 Wall Walks w/ 3 Second Hold on Wall

B.

METCON:

In Teams of Two, Alternate Full Rounds

Complete 5 Rounds Each:

16 Kettlebell Push Press (53/35) (8 on right/8 on left)

16 Kettlebell Swings

16 Alt. Reverse Lunge in Goblet Hold


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