Friday, September 21st
A.
STRENGTH: Alternating On the Minute x 10 (5 Rounds): Odd Minutes – Hang Squat Clean + Squat Clean Even Minutes – 2 Push Jerks + 1 Split Jerk
B.
METCON:
3 Rounds For Time: 500 Meter Row 30 Burpees Rest 3 Minutes Between Rounds
*Score will be total time including rest
