Friday, September 21st

A.

STRENGTH: Alternating On the Minute x 10 (5 Rounds): Odd Minutes – Hang Squat Clean + Squat Clean Even Minutes – 2 Push Jerks + 1 Split Jerk

B.

METCON:

3 Rounds For Time: 500 Meter Row 30 Burpees Rest 3 Minutes Between Rounds

*Score will be total time including rest


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • w-facebook
  • Twitter Clean
  • Google Clean