Saturday, September 22nd

A.

WARM UP:

1 Mile Run

*Scale to be back in the gym by 10 minutes

If unable to run:

Row 2,000m

B.

METCON:

Teams of 3 25 Minute AMRAP: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters

Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining)

Athletes will break up reps however they want and increase their thruster weight after every round.


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