Monday, September 24th
A.
STRENGTH:
Every 2 Minutes
Back Squat 8 Reps
60%
65%
70%
75%
B.
METCON:
3 Rounds For Time: 200 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15 Handstand Push-Ups
Burien Strength & Conditioning
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