Monday, September 24thTim DerrSep 23, 20181 min readA.STRENGTH:Every 2 MinutesBack Squat 8 Reps60%65%70%75% B.METCON:3 Rounds For Time: 200 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15 Handstand Push-Ups
Comments