Tuesday, September 25th

September 24, 2018

A.

STRENGTH:

Every 90 Seconds

Bench Press

5x5

*Build to a Heavy Set for the Day

 

B.

METCON:

3 Rounds For Time:
27/21 Calorie Row
21 Pull-Ups
15 Burpee Box Jump Overs (24/20)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive