Tuesday, September 25th
- Tim Derr
- Sep 24, 2018
- 1 min read
A.
STRENGTH:
Every 90 Seconds
Bench Press
5x5
*Build to a Heavy Set for the Day
B.
METCON:
3 Rounds For Time: 27/21 Calorie Row 21 Pull-Ups 15 Burpee Box Jump Overs (24/20)
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