Thursday, September 26th

September 26, 2018

A.

GYMNASTICS/MIDLINE:

Alternating On the Minute x 10 (5 Rounds)
Even Minutes – 5 Ring Dips
Odd Minutes – 20 Ab Mat Sit-Ups

 

 

B.

METCON:

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings (53/35)
Goblet Squats (53/35)
Push-Ups

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