Thursday, September 26th
A.
GYMNASTICS/MIDLINE:
Alternating On the Minute x 10 (5 Rounds) Even Minutes – 5 Ring Dips Odd Minutes – 20 Ab Mat Sit-Ups
B.
METCON:
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of: Kettlebell Swings (53/35) Goblet Squats (53/35) Push-Ups
