Thursday, September 26th

A.

GYMNASTICS/MIDLINE:

Alternating On the Minute x 10 (5 Rounds) Even Minutes – 5 Ring Dips Odd Minutes – 20 Ab Mat Sit-Ups

B.

METCON:

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of: Kettlebell Swings (53/35) Goblet Squats (53/35) Push-Ups