Friday, September 28th
A.
STRENGTH:
10 Minute EMOM:
Power Snatch 1 Rep
Sets 1-2 65%
Sets 3-4 70%
Sets 5-6 75%
Sets 7-8 80%
Sets 9-10 85%
B.
METCON:
4 Rounds for Time:
10 Calorie Bike 10 Toes to Bar
10 Power Snatches (95/65)
Featured Posts
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Recent Posts
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