Friday, September 28th

A.

STRENGTH:

10 Minute EMOM:

Power Snatch 1 Rep

Sets 1-2 65%

Sets 3-4 70%

Sets 5-6 75%

Sets 7-8 80%

Sets 9-10 85%

B.

METCON:

4 Rounds for Time:

10 Calorie Bike 10 Toes to Bar

10 Power Snatches (95/65)


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