Monday, October 1st
A.
STRENGTH:
Every 2 Minutes Back Squat
3 Sets of 9 Reps
65-70-75%
B.
METCON:
5 Rounds for Time: 7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups) 7 Clusters (115/75) (FB – 135/95)
Burien Strength & Conditioning
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