Monday, October 1stTim DerrSep 30, 20181 min readA.STRENGTH:Every 2 Minutes Back Squat3 Sets of 9 Reps65-70-75% B.METCON:5 Rounds for Time: 7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups) 7 Clusters (115/75) (FB – 135/95)
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