Monday, October 1st

A.

STRENGTH:

Every 2 Minutes Back Squat

3 Sets of 9 Reps

65-70-75%

B.

METCON:

5 Rounds for Time: 7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups) 7 Clusters (115/75) (FB – 135/95)