Monday, October 1stA.STRENGTH:Every 2 Minutes Back Squat3 Sets of 9 Reps65-70-75% B.METCON:5 Rounds for Time: 7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups) 7 Clusters (115/75) (FB – 135/95)Post not marked as liked
A.STRENGTH:Every 2 Minutes Back Squat3 Sets of 9 Reps65-70-75% B.METCON:5 Rounds for Time: 7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups) 7 Clusters (115/75) (FB – 135/95)
