Tuesday, October 2nd
A.
METCON:
4 Rounds: 200m Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpee Box Jump Overs (24/20)
If unable to run:
250m Row
10 Calorie Bike
B.
STRENGTH:
50 Bench Press Repetitions (135/95) *or 50-60% 1RM *Every Break: 20 Sit-Ups
