Search
Tuesday, October 2nd
- Tim Derr
- Oct 1, 2018
- 1 min read
A.
METCON:
4 Rounds: 200m Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpee Box Jump Overs (24/20)
If unable to run:
250m Row
10 Calorie Bike
B.
STRENGTH:
50 Bench Press Repetitions (135/95) *or 50-60% 1RM *Every Break: 20 Sit-Ups
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments