Tuesday, October 2nd

A.

METCON:

4 Rounds: 200m Run 15 Sumo Deadlift High Pulls (95/65) 9 Burpee Box Jump Overs (24/20)

If unable to run:

250m Row

10 Calorie Bike

B.

STRENGTH:

50 Bench Press Repetitions (135/95) *or 50-60% 1RM *Every Break: 20 Sit-Ups