top of page

Wednesday, October 3rd

A.

STRENGTH:

Every 90 Seconds, Deadlift

5x5 @ 70%

3x3 @ 80%

B.

METCON: For Time: 100 Wallballs (20/14)

*Every Minute on the Minute – 6 Toes to Bar

*Start with Toes to Bar


Featured Posts
Recent Posts