Wednesday, October 3rdA.STRENGTH:Every 90 Seconds, Deadlift5x5 @ 70%3x3 @ 80% B.METCON: For Time: 100 Wallballs (20/14)*Every Minute on the Minute – 6 Toes to Bar*Start with Toes to Bar
A.STRENGTH:Every 90 Seconds, Deadlift5x5 @ 70%3x3 @ 80% B.METCON: For Time: 100 Wallballs (20/14)*Every Minute on the Minute – 6 Toes to Bar*Start with Toes to Bar
