Wednesday, October 3rd
A.
STRENGTH:
Every 90 Seconds, Deadlift
5x5 @ 70%
3x3 @ 80%
B.
METCON: For Time: 100 Wallballs (20/14)
*Every Minute on the Minute – 6 Toes to Bar
*Start with Toes to Bar
Burien Strength & Conditioning
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