Thursday, October 4th

October 3, 2018

A.

STRENGTH:
11 Minute EMOM:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-65-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-75-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (85-90-95%)
 

B.

METCON:

For Time: 
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats 
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats 
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

 

If unable to run:

250m Row

10 Calorie Bike

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