Thursday, October 4th
- Tim Derr
- Oct 3, 2018
- 1 min read
A.
STRENGTH: 11 Minute EMOM: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-65-70%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-75-80%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (85-90-95%)
B.
METCON:
For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats
Barbell: (95/65)
If unable to run:
250m Row
10 Calorie Bike
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