8 Minute EMOM:
Minutes 1-2-3: 2 Squat Cleans (60-65-70)
Minute 4: Rest
Minute 5-6-7-8: 1 Squat Cleans (75-80-85-90)
21-15-9 For Load
Unbroken Clean and Jerks
Rest as Needed Between Sets
*Score is weight used for all three unbroken sets and overall time. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor will be a “no-rep”. Use same load for all sets.