Friday, October 5th

October 4, 2018

A.

STRENGTH:

8 Minute EMOM:

Squat Clean
Minutes 1-2-3: 2 Squat Cleans (60-65-70)
Minute 4: Rest
Minute 5-6-7-8: 1 Squat Cleans (75-80-85-90)

 

B.

METCON:

“Gwen”

21-15-9 For Load

Unbroken Clean and Jerks

Rest as Needed Between Sets

*Score is weight used for all three unbroken sets and overall time. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor will be a “no-rep”. Use same load for all sets.

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