Friday, October 5th

A.

STRENGTH:

8 Minute EMOM:

Squat Clean Minutes 1-2-3: 2 Squat Cleans (60-65-70) Minute 4: Rest Minute 5-6-7-8: 1 Squat Cleans (75-80-85-90)

B.

METCON:

“Gwen”

21-15-9 For Load

Unbroken Clean and Jerks

Rest as Needed Between Sets

*Score is weight used for all three unbroken sets and overall time. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor will be a “no-rep”. Use same load for all sets.