Monday, October 8th
A.
STRENGTH:
Every 2 Minutes:
Back Squat 3×9 (70-75-80%)
B.
METCON:
For Time:
50 Double Unders (2:1 Singles) 40 Lateral Burpees over the Bar 30 Front Squats (135/95) 20 Chest to Bar Pull-Ups
Burien Strength & Conditioning
Featured Posts
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