Monday, October 8th

A.
STRENGTH:

Every 2 Minutes:

Back Squat 3×9 (70-75-80%)

B.
METCON:

For Time:

50 Double Unders (2:1 Singles) 40 Lateral Burpees over the Bar 30 Front Squats (135/95) 20 Chest to Bar Pull-Ups


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