Monday, October 8th A.STRENGTH:Every 2 Minutes:Back Squat 3×9 (70-75-80%) B.METCON:For Time: 50 Double Unders (2:1 Singles) 40 Lateral Burpees over the Bar 30 Front Squats (135/95) 20 Chest to Bar Pull-Ups
A.STRENGTH:Every 2 Minutes:Back Squat 3×9 (70-75-80%) B.METCON:For Time: 50 Double Unders (2:1 Singles) 40 Lateral Burpees over the Bar 30 Front Squats (135/95) 20 Chest to Bar Pull-Ups
