Wednesday, October 10th

October 9, 2018

A.

STRENGTH:

11 Minute EMOM:

Squat Clean 
Minutes 1-2-3: 3 Squat Cleans (55-60-65%)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (70-70-75%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (80-85-90%)

 

 

B.

METCON:
For Time: 
1 Mile Run
10 Rounds of “Bergeron Beep Test”

 

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

 

 

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