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Thursday, October 11th
- Tim Derr
- Oct 10, 2018
- 1 min read
A.
STRENGTH:
Every 2 Minutes for 5 Sets, PushPress
Build to a Heavy Set of 10 for the Day
B.
METCON:
10 Minute AMRAP: 2 Box Jump Overs (115/80) 2 Push Press 2 Push-Ups 4 Box Jump Overs 4 Push Press 4 Push-Ups
… Up by (2’s) until finish
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