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Thursday, October 11th

  • Writer: Tim Derr
    Tim Derr
  • Oct 10, 2018
  • 1 min read

A.

STRENGTH:

Every 2 Minutes for 5 Sets, PushPress

Build to a Heavy Set of 10 for the Day

B.

METCON:

10 Minute AMRAP: 2 Box Jump Overs (115/80) 2 Push Press 2 Push-Ups 4 Box Jump Overs 4 Push Press 4 Push-Ups

Up by (2’s) until finish


 
 
 

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