Thursday, October 11th

A.

STRENGTH:

Every 2 Minutes for 5 Sets, PushPress

Build to a Heavy Set of 10 for the Day

B.

METCON:

10 Minute AMRAP: 2 Box Jump Overs (115/80) 2 Push Press 2 Push-Ups 4 Box Jump Overs 4 Push Press 4 Push-Ups

… Up by (2’s) until finish


Featured Posts
Recent Posts