Friday, October 12th

**There will only be 9-10am open gym tomorrow**

A.

STRENGTH:

11 Minute EMOM: Minutes 1-2-3: Hang Squat Snatch + Squat Snatch (60-65-70%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-70-75%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-85-90%)

B.

METCON:

10 Minute AMRAP: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Clean and Jerks (135/95)

200m Run