Saturday, October 13th

**Open gym from 9-10 today, there is no 9:30-10:30 class**

A.

WARM-UP:

2 ROUNDS

200 Meter Row

20 Double Unders

5 Calorie Bike

B.

SUGGESTED METCON:

For Time: 1500m Row 100 Double Unders (200 Singles) 35 Calorie Bike 100 Double Unders 1500m Row

If unable to bike, complete: 600 Meter Run

A simple but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines. The goal for both sets of double unders is to hold the same number of sets, whether that be something like 4 sets or 10 sets. Whatever is most consistent. Having a vision for the rope helps each individual dial in their pacing on the machines to something that is appropriate for them.