Monday, October 15th
- Tim Derr
- Oct 14, 2018
- 1 min read
A.
STRENGTH:
Every 2 Minutes, Back Squat 3 Sets of 9 (73-77-81%)
B.
METCON:
8 Minute AMRAP: 1 Toe to Bar 1 Handstand Push-Ups 2 Toes to Bar 2 HSPU 3 Toes to Bar 3 HSPU Keep Adding 1 Rep to Each Movement
C.
ACCESSORY WORK: 12-10-8-6: Dumbbell Strict Presses (Each Side) After Each Set: 20 Sit-ups
Followed by…
50 Band Pull-Aparts
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