Tuesday, October 16th

A.

GYMNASTICS: 10 Minute EMOM:

Odd Minutes: 30 Double Unders (2:1 Singles)

Even Minutes: 5 Ring Dips

B.

METCON:

For Time: 800 Meter Run 21 Power Cleans (185/135) 400 Meter Run 21 Burpee Box Jump Overs (24/20)

If Unable to Run:

1,000m/500m Row

40/20 Calorie Bike


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