Wednesday, October 17th

A.

STRENGTH: 11 Minute EMOM: From the Rack

Pausing Split Jerk: 3×2 3 Jerk Drives + 1 Split Jerk: 3×1 Complex Split Jerk: 5×1

B.

METCON: 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alt. Hang Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute Rest

*Score is total reps/calories for all 5 rounds


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