Thursday, October 18th

October 17, 2018

A.

METCON:

3 Rounds for Time:
20 Kettlebell Swings (53/35)
14 Goblet Alt. Reverse Lunge w/ Kettlebell

10 Burpees 

 

B.

STRENGTH:
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts

You Choose Weight
Rest 2 Minutes Between Sets

 

C.

EXTRA CONDITIONING (If class time allows)
For Time: 
100 Calorie Assault Bike 
Every 2:00 (Including the 0:00) – 15 Sit-ups

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