Thursday, October 18th

A.

METCON:

3 Rounds for Time: 20 Kettlebell Swings (53/35) 14 Goblet Alt. Reverse Lunge w/ Kettlebell

10 Burpees

B.

STRENGTH: 5 Supersets: 10 Barbell Bench Press 10 Romanian Deadlifts

You Choose Weight Rest 2 Minutes Between Sets

C.

EXTRA CONDITIONING (If class time allows) For Time: 100 Calorie Assault Bike Every 2:00 (Including the 0:00) – 15 Sit-ups