Saturday, October 20th
METCON:
For Time 1 Mile Run 30 Calorie Row 30 Hang Power Snatches (95/65) 25 Calorie Row 25 Overhead Squats (95/65) 20 Calorie Row 20 Squat Snatches (95/65)
If unable to run:
1600m Row
90 Calorie Bike
Burien Strength & Conditioning
Featured Posts
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Recent Posts
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