Saturday, October 20thMETCON:For Time 1 Mile Run 30 Calorie Row 30 Hang Power Snatches (95/65) 25 Calorie Row 25 Overhead Squats (95/65) 20 Calorie Row 20 Squat Snatches (95/65) If unable to run:1600m Row90 Calorie Bike
METCON:For Time 1 Mile Run 30 Calorie Row 30 Hang Power Snatches (95/65) 25 Calorie Row 25 Overhead Squats (95/65) 20 Calorie Row 20 Squat Snatches (95/65) If unable to run:1600m Row90 Calorie Bike
