Monday, October 22nd

A.
STRENGTH:

Every 2 Minutes, Back Squat 3 Sets of 9 (76-80-84%)

B.
METCON: (30 Minute Time Cap)

“Dirty 30” + 30 Box Jumps (24/20) 30 Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Bar Facing Burpees 30 Double Unders


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