Tuesday, October 23rd

A.

STRENGTH: Every 90 Seconds for 6 Sets: Power Clean Build to Heavy 5-Rep Touch and Go for the Day

B.

METCON:

3 Minute AMRAP: 9/6 Calorie Assault Bike 9 Power Cleans (115/80)

Rest 3 Minutes

3 Minute AMRAP: 9/6 Calorie Assault Bike 7 Power Cleans (135/95)

Rest 3 Minutes

3 Minute AMRAP: 9/6 Calorie Assault Bike 5 Power Cleans (155/105)

If unable to bike:

15/10 Calorie Row