Tuesday, October 23rd
- Tim Derr
- Oct 22, 2018
- 1 min read
A.
STRENGTH: Every 90 Seconds for 6 Sets: Power Clean Build to Heavy 5-Rep Touch and Go for the Day
B.
METCON:
3 Minute AMRAP: 9/6 Calorie Assault Bike 9 Power Cleans (115/80)
Rest 3 Minutes
3 Minute AMRAP: 9/6 Calorie Assault Bike 7 Power Cleans (135/95)
Rest 3 Minutes
3 Minute AMRAP: 9/6 Calorie Assault Bike 5 Power Cleans (155/105)
If unable to bike:
15/10 Calorie Row
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