Wednesday, October 24th
October 23, 2018
A.
METCON:
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)
If Unable to Run:
800m Row
30 Calorie Bike
B.
STRENGTH:
5 Supersets:
6 Tempo Pull-Ups
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase.
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