Wednesday, October 24th

October 23, 2018

A.

METCON:
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

 

If Unable to Run:

800m Row

30 Calorie Bike

 

B.

STRENGTH:

5 Supersets:
6 Tempo Pull-Ups
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. 

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