Wednesday, October 24th
A.
METCON: 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55)
If Unable to Run:
800m Row
30 Calorie Bike
B.
STRENGTH:
5 Supersets: 6 Tempo Pull-Ups 9 Tempo Dumbbell Bench Press *5 second negative/lowering phase.
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